Depression has become one of the most common mental health disorders in the United States. According to the World Health Organization, about 5% of adults suffer from depression. Depression is also a contributing factor in suicides. It can be challenging for individuals struggling with depression to focus on daily tasks or cope with even minor issues. Individuals suffering from depression may feel hopeless, exhausted, and alone, from that Mindfulness Cognitive Behavioral Therapy helps them. Some can mask their feelings and put on a front for everyone else but still feel unhappy and discontent internally. Some individuals may experience depressive episodes that occur for periods.
Individuals struggling with depression sometimes turn to substance abuse to cope with their feelings. However, self-medicating with alcohol and drugs can increase their chance of symptoms of depression and creating addiction. Individuals who suffer from a mental health disorder like depression and self-medicating with substance use require co-occurring disorder treatment in NJ.
Only some drug and alcohol treatment facilities offer addiction services and treatment of co-occurring mental health disorders. It is essential to verify what the facility offers because both disorders will need to be treated simultaneously to get to the root cause of the addiction. Researchers are always seeking to improve effective therapy methods. One that has gained some recent positive results is mindfulness-based cognitive therapy (MBCT). Traditional cognitive therapy is usually focused on the practice of converting your negative thoughts into positive ones and changing the outcome. MBCT combines traditional cognitive behavioral therapy and meditation to focus on being mindful. It’s essential to hone in on your thoughts and feelings to begin to recover.
Mindfulness Cognitive Behavioral Therapy Techniques :
Several mindfulness techniques and exercises are utilized as a part of MBCT. Some of these are listed below:
Practicing self-guided or directed mindfulness meditation helps the individual become aware of their mind, body, and breathing.
Body Scan Practice
To perform this technique, the individual will lie down and then begin scanning their body from their toes to the top of their skull, raising awareness and bringing attention to different spots on the body.
Mindfulness-Based Stress Reduction (MBSR)
Be present in the moment; you can practice this technique during meditation or at any point of your day. The idea is to be present during mindfulness-based practices and throughout your day.
Mindful stretching allows us to check in with our body, practice breathing, and become more in tune with our minds.
Yoga for MBCT encourages individuals to try different poses that can help engage the mind and stretch the body. This is a great way to relieve pent-up stress as well.
What Can MBCT Help With?
Mindfulness Cognitive Behavioral Therapy can be effective for individuals who have experienced several bouts of depression. Mindfulness practices were initially developed to treat depression, and it has also been shown to be effective for other mental health disorders such as: