Earthing Therapy for Addiction Treatment
At Avatar Alcohol and Drugs Recovery Center, we know that earthing therapeutic technique has proved beneficial in healing the physical and emotional wounds of people. The elements of the earth connect with the living cells of the body to help them recover from any kind of ailments. The conductivity of the living matrix of the human body connects with the earth’s positive energy to develop an immune system within the body, thereby reinstalling the natural defense system of the body.The earthing therapeutics techniques will help you to develop holistically.
The three main grounding techniques popularly used are:
- Physical grounding: In the physical grounding technique or 5-4-3-2-1 technique, the patient uses their five senses to heal themselves. For example, watching nature around us, walking barefoot on the earth, listening to nature’s sound, smelling favorite flowers, and tasting food of different flavors belong to this category of earthing therapy.
- Mental grounding: Relieving your stress by playing games, solving puzzles, etc. comes under the mental grounding technique.
- Soothing grounding: Planning your day, spending time with the pet, visualizing your favorite person, place, or task will soothe your senses.
Our proficient grounding therapist at Avatar will guide you through earthing strategies to get rid of overwhelming thoughts, relieve stress, and improve overall health.
Benefits of Earthing Therapeutics