At Avatar Alcohol and Drugs Recovery Center, we know that earthing therapeutic technique has proved beneficial in healing individuals’ physical and emotional wounds. The earth elements connect with the living cells of the body to help them recover from any ailments. The conductivity of the living matrix of the human body merges with the earth’s positive energy to develop an immune response within the body, thereby reinstalling the natural defense system of the body. The earthing therapeutics technique will help you to develop holistically.
The three main grounding techniques popularly used are:
- Physical Grounding: In the physical grounding technique or 5-4-3-2-1 technique, the patient uses their five senses to heal themselves. For example, watching nature around us, walking barefoot on the earth, listening to nature’s sound, smelling favorite flowers, and tasting food of different flavors belong to this category of earthing therapy.
- Mental Grounding: Relieving your stress by playing games, solving puzzles, etc., comes under the mental grounding technique.
- Soothing Grounding: Planning your day, spending time with a pet, visualizing your favorite person, place, or thing will soothe your senses.
Our proficient grounding therapist at Avatar will guide clients through our earthing strategies to help eliminate overwhelming thoughts, relieve stress, and improve overall health.
Benefits of Earthing Therapeutics