What is Yoga Therapy?
Yoga is a 5000-year old healing practice that originated in India. Yoga blends physical exercises, breathing techniques, and meditation to enhance cognitive functions and the physical state of our body. Yoga therapy center NJ, along with medication-assisted treatment, builds your ability to keep yourself from going back to a toxic relationship with alcohol and drugs. The yoga therapy program at Avatar, a specialty therapy center in New Jersey, will help you develop a peaceful and disciplined life free from all types of addictions.
Yoga Therapy for Substance Abuse Treatment
Untangling from the grip of addiction can seem impossible, but yoga can lift you to higher ground. Let our Yoga specialist at Avatar help you to sustain a healthy recovery from addiction. Yoga has been proven to lower stress levels and anxiety. It allows for increased physical activity and overall improvement of your mental health our Yoga Therapy for Drug Detox program assists with eliminating the trauma that has been residing in your body. Yoga is an excellent way to practice your breathing, tune in with this holistic portion of your recovery to free your mind, body, and spirit from addiction. Yoga is also something that you can continue with after you depart from our residential facility. There are Yoga 12 Step programs such as Y12SR to assist you in sustaining your recovery.
Yoga Therapy for Addiction Treatment in NJ
At Avatar Residential Detox Center, we believe in holistic development and absolute synergy between body, mind, and spirit. The ethics and practices of yoga connect the body, mind, and soul, thereby relaxing the whole body to induce positive thoughts and increase the patient’s physical strength. Once you start practicing Yoga at our Yoga Therapy Center in NJ, it can be effective in creating a perfect balance between your mind and body. Yoga practices taught by our yoga therapists help people to develop an organized and well-disciplined life during their journey to recovery. Yoga can help individuals with chronic pain by improving flexibility, reducing inflammation, and helping them cope with their pain mentally. The postures and breathing exercises of yoga therapy programs stimulate the energy flow and thus helps individuals to avoid cravings and gain the strength to fight addictive behaviors.
Advantages of Yoga Therapy for Addiction Recovery
According to the National Health Interview Study (NHIS) , more than 80% of Americans who are practicing yoga experience a considerable decrease in their stress level yoga.
- Is a balancing technique that aids spiritual growth
- Reduces fatigue.
- Improves self-confidence and sleeping habits.
- Connects with nature for relieving stress and coping with traumas.
- Yoga helps a person to manage their whole body and thus regulate their urges and cravings.
