Staying sober

Helpful Tips for Staying Sober this 4th of July Weekend

Mental Health Recovery|

Fourth of July Weekend and the festivities that accompany the Holiday can make it challenging to remain sober. Whether you are in early recovery or long-term recovery, triggers during holiday weekends can be challenging to navigate.  Independence Day celebrations usually come with pool parties, beach days, BBQs, and potential mass consumption of alcohol. In [...]

Staying Sober in the Summer

Mental Health Recovery|

Summer usually means no school, consistent warm weather, BBQs, summer parties, vacations, longer days, and later nights. Unfortunately, lack of routine and more social gatherings might interrupt an individual's ability to maintain sobriety. In addition, summer get-togethers usually have an abundance of alcohol present, making the temptation to drink even more challenging. It's nice [...]

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